BlogHide Resteemsmohamed1997 (25)in life • 7 years agoSportNew I have a great life thanks for all who support memohamed1997 (25)in life • 7 years agoWHAT DOES MY DAILY DIET LOOK LIKE COMPARED TO WHEN YOU I WAS HEAVIER?I try an eat as clean as I can. Of coarse I’m not perfect but I eat lots of fruits, veggies, whole grains and lean protiens. When I was Heavy we are out multiple times a week, pizza, fast food, soda…mohamed1997 (25)in life • 7 years agoDID I HAVE ANY NON-SCALE VICTORIES?More than I can list! My whole outlook on life has changed, I’m happier, I’m a better MEN, and friend. I’ve dropped 6 pants sizes, lost over 12 inches in my stomach alone, and over 80 inches on my…mohamed1997 (25)in life • 7 years agoHOW LONG DID IT TAKE ME TO LOSE MOST OF THE WEIGHTMost of my weight came off in the first 6 months. I’ve lost quite a few inches over the past few months and I’ve gotten much stronger too so even though the scale hasn’t moved much I’ve seen…mohamed1997 (25)in life • 7 years agoWHAT WAS THE HARDEST PARTfor losing weightI was really worried about overcoming my food addiction. I was extremely addicted to sugar and soda and I knew I needed to give them up. It was such a mental addiction that I struggled big time! I…mohamed1997 (25)in life • 7 years agoHOW LONG I STARTED BEGIN TO SEE RESULTS OF MY WEIGHT LOSS EFFORTS?My first week of drinking Shakeology, following the 21 day fix workouts CARDIO and hiit and nutrition plan I lost 4 lbs and 11 inches! I felt better than I had in a really long time and it was…mohamed1997 (25)in life • 7 years agoTHE “TURNING POINT” THAT GOT ME STARTED ON MY WEIGHT LOSS JOURNEY HOW I GET STARTED?I joined a challenge group hosted on Facebook with 21 day fix and shakeology from Beachbody. I knew I needed the accountability, I also knew that getting to a gym was pretty much out of the question…mohamed1997 (25)in life • 7 years agoHOW DID MY WEIGHT AFFECT MY LIFEI physically felt like a 70 year old men. My joints hurt, my feet hurt, I couldn’t stand up without help, I couldn’t breath well most of the time either. Mentally I started having very destructive…mohamed1997 (25)in life • 7 years agoWHEN i START DEVELOPING A WEIGHT PROBLEM?I have always struggled with my weight. As a kid I was always a thicker build and super self concious. Throughout high school I got pretty thin but I would purposely skip breakfast and lunch and I’d…mohamed1997 (25)in life • 7 years agoWhat motivated me to start losing weightWhen I hit rock bottom is when I started having thoughts that my family would be better off without me. It was then that I knew I needed help and fast! I was intentionally binge eating and killing…
