HOW LONG I STARTED BEGIN TO SEE RESULTS OF MY WEIGHT LOSS EFFORTS?

in life •  7 years ago 

My first week of drinking Shakeology, following the 21 day fix workouts CARDIO and hiit and nutrition plan I lost 4 lbs and 11 inches! I felt better than I had in a really long time and it was enough for me to keep going5.jpg5.jpg

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7 years ago by

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      ·  7 years ago 

    I lost 23 lbs in 10 weeks with intermittent fasting. I love it and still do it

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