Lol no special type of exercising literally just walked around to 3 meetings today and checked my phone and saw I beat 5000 steps so I decided why not seize this opportunity to post about it 
My Actifit Report Card: October 31 2018
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Incredible. So fresh.
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Lol a little meeting hoping makes for good excefcise who knew
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 15.625 AFIT tokens for your effort in reaching 6884 activity, as well as your user rank and report quality!
You also received an 1.73% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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Congratulations @chekohler! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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Hi, @chekohler!
You just got a 4.32% upvote from SteemPlus!
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Hi @chekohler!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.243 which ranks you at #8079 across all Steem accounts.
Your rank has improved 88 places in the last three days (old rank 8167).
In our last Algorithmic Curation Round, consisting of 348 contributions, your post is ranked at #135.
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