며칠 동안 생각만 해오던 운동을, 오늘은 마음을 제대로 먹고 했습니다. 가까운 운동 공원에서 기구를 이용해서 하는 운동인데, 잘 이용하면 웨이트 트레이닝도 가능합니다. 운동 중에 기본은 역시 스쿼트죠. 이걸 오랜만에 하니 찌뿌듯하던 몸이 싹 풀렸습니다. 우울하던 기분도 한결 맑아졌네요.
[Actifit Report] 오랜만에 제대로 운동을
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만보 이상 수고하셨습니다!
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감사합니다!
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Congratulations @leebright! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 36.25 AFIT tokens for your effort in reaching 15438 activity, as well as your user rank and report quality!
You also received an 3.51% upvote via @actifit account.
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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