Today it was supposed to be a light day of lab, with only 3 hours of practice. However, they lied to us, and the practice lasted 4 hours and a half.
Fortunately I decided to buy an energy drink before the lab, and that saved me for falling off exhausted.
Tomorrow the lab will also last more than the official time and we won't be able to visit the NMR and Mass Spectrometry centers of the university with another professor as we have planned. 
Height175 cm |  | Weight75.1 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
4hrs? what training where you doing?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It was not a training, but lab practices of chemistry. The lab is distributed in two different plants so we have to move a lot from one instrument to another all the time.
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
14k is a Huge @actifit activity count. Great Job
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks. I try to keep fit with my daily activity
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 46.375 AFIT tokens for your effort in reaching 13799 activity, as well as your user rank and report quality!
You also received an 3.72% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi @ropaga!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.976 which ranks you at #10797 across all Steem accounts.
Your rank has dropped 3 places in the last three days (old rank 10794).
In our last Algorithmic Curation Round, consisting of 222 contributions, your post is ranked at #76.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit