Strength

Fridays mean cross training and strength workouts. I used to only run day after day. After an injury last year, all that changed. I started my training to run Boston. The first stage focuses on strength building. It is both exciting and intimidating. I learned a few new stretches and terms today. In time Fridays will be more natural. Until then I'll focus on patience as I grow stronger. I wrote a few lines thinking of those concepts.

You seek more
Than I know how
To give;
Ripples cast
Frictions
You sift
And
Forgive,
My frustrations fly
Over doubts tawny head;
If I bend my cracking fortress,
Will you say what hasn't
Been said?