My Actifit Report Card: agosto 27 2018

in actifit •  6 years ago 

Poco a poco me voy adaptando a la aplicación.

Para el dia de hoy toco entrenamiento de tren superior:
Calentamiento: 10 minutos trote
Entrenamiento:

Flexiones: 5 repeticiones en 10 rondas
Hombros; Elevaciones laterales 10 repeticiones 5 rondas.
Curl de biceps: 10 repeticiones en 5 rondas.

Por ultimo los correspondientes estiramientos.



5568
Aerobics, Daily Activity, Running

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6 years ago by

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      ·  6 years ago 

    Congrats! You just reached level 2 milestone via using Actifit fitness tracker and provided Proof of Activity!
    You accordingly gained 20 Actifit tokens for attaining 5568 steps!
    You also received an 0.87% upvote via @actifit account.

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