Introduction
Performing aerial yoga at your home is easier than you think. There is an online influx of communities, forum, and tutorials that you can use for this purpose. These resources will assist you in creating your own relaxing space at home and develop a home practice. Developing a habit of home practice can strengthen your commitment towards aerial yoga too.
For the purpose of creating a space for aerial yoga meditation won’t take much area in your home. Once you have created it, you will have your own aerial oasis within the comfort of your home. It will also allow you to go with the practice at your own schedule and pace comfortably. Now, how good is that!
What You Really Need For Doing Aerial Yoga At Home?
This practice requires a special commitment from you to really extract a number of benefits from it. IF you want to enjoy the maximum mental and physical effects from it, you’ll have to give it some time of your daily routine.
And we all know that a little effort on a daily basis will go a long way in the future. You must believe in this process for living the best version of yourself. But practicing at home is no walk in the park; it’s pretty challenging. However, the yoga hammock will be a pretty amazing tool for relaxation, motivation and helping you out with those difficult postures.
This will be extremely beneficial for you particularly in the earlier stages of your practice. You need to keep putting up the good work on a regular basis with open mood and high motivation. Furthermore, you will feel really good about yourself when you see your hanging hammock and dedicated space.
You don’t have to put in hours in the beginning, but make sure that you give a few minutes of your daily routine to this practice to be more motivated and active towards your new activity. And the best part is that you don’t have to be on time for your daily schedule as well. Just take out ten minutes any time of the day and go to your yoga room and start doing your yoga. Just make sure that you have the right set of equipment at your home for this aerial yoga and everything will be just fine.
What You Will Require?
The basics
First and foremost, you will require a space of at least 10 feet in length and width as well as backward and forward from your aerial hammock. Of course, you will need an aerial yoga hammock or swing as well to do your practice. There are several types of these hammocks that you can find on the market. You can choose any one of them based on your preferences and liking as well as the type of your yoga practice.
Then you will also need the rigging equipment for the hammock too. There are different options here you can try as well. There are swing stands that you can set up almost anywhere you like or you can also go for x-mounts. If you want to hang your hammock from a sturdy wooden beam, you can also find this version too. The possibilities are endless.
The most daunting part of this whole process of doing aerial yoga at home is set up the hammock. However, with the right set of tools, this is going to be a piece of cake. Using the hammock, you are able to invert for very long times and can also execute some complicated positions.
Nevertheless, this is going to be one heck of a job for a beginner. Inverted positions have countless advantageous effects on your mind and body. But getting them on the ground will require time and experience. This hammock is going to be you helping hand in a number of conventional complicated poses.
Atmosphere
If you are willing to take the matter to the whole new level then you need to add some zen-inspired equipment. This equipment will deepen the sessions of both meditation and aerial yoga. These include candles, soft music, incenses, etc. atmosphere will count a lot and you should not undermine the power of ambiance and surroundings.
To enhance your relaxation moments and to improve your focus towards mediation your surroundings will play a massive role and will relieve stress. You can also add aromatherapy to your space for aerial yoga. This aromatherapy is a kind of natural treatment that relies heavily on essential oils to solve the issues of disorders both at psychological and physical levels. Actually, yoga hammocks can help you out with your aromatherapy too.
You just need to dilute the hammock with your favorite fragranced essential oil and also add some witch hazel. Just spray this on the fabric of the hammock for a cleansing and everlasting aroma. Here we are sharing a small recipe of it with you,
Recipe For Cleansing Spray
Ingredients to use
-Witch hazel: 2 tablespoons
-Essential oil: 10 drops
-Water: 6 tablespoons
-A diffuser or a spray bottle
Just take the witch hazel and mix it with water along with the essential oil within a jar. You can also do this in your diffuser or spray bottle as well. Make sure that you mix it will by shaking hard. That’s it you are good to go!
You can spray it on your hammock, pillow, towel, and all other fabrics that you can use for refreshing cleansing. Just ensure that you use a much more subtle and calming scents like lavender if you are doing your session before going to bed. During the morning flow, you need to use some invigorating aromas like peppermint or citrus.
This aromatherapy will provide you with exceptionally calming effects both physically and mentally. You can also do some of your own research and with creativity; you can bring in some extra something to that aerial yoga space of yours.
Décor
Why don’t you spice things a little bit by adding some yoga-inspired décor too! You can add some unique wall art or go with some colorful towels for yoga. There are many beautiful items available to enrich your yoga space. Just look for the items that bring inspiration and motivation in your sessions. Such a décor will set your mood and will also create a sense of calmness in you.
Conclusion
The most important thing that you need to follow before doing aerial yoga at home is commitment. And for that, you need to develop an environment which will lay the platform for you to begin and carry on with your sessions. Why do you think that it is so indulging when you do it in a yoga studio! It’s all about the surroundings and ambiance and of course that you have to commit to a schedule.
But at home, you just need to create an environment for aerial yoga and start doing it whenever you want. If you are starting this practice then just spend a few minutes on it and with every passing day just add a few more minutes. At the end of the month, you will be surprised to notice that you have started to practice for an entire hour’s session. Now that’s what we call achievement!
We surely hope that this post turns out to be very useful for you in order to deepen your aerial yoga practice at home. Your yoga practice will bring a sense of meaning and belonging to your life. It will also add a new kind of commitment to a purpose that s filled with comfort and love.
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