... of the six shatkarmas (cleansing techniques). It strengthens the abdominal muscles, massages the internal organs, regulates blood pressure and stimulates digestion.
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⚠️unfortunately you missed multiple times to verify your accou t⚠️ because of that you are on the APPICS blacklist and your posts will get flagged until you verified your account.
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I do it every morning, very healty
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