Bedtime Mindfulness: Ask your child to lie in their bed, close their eyes, and bring their attention to various parts of their body. Start at the toes and slowly move up to the head. Here are some scripts that you can follow: 1, 2. This is a calming method to return to one’s body at the end of the day and develop a sense of gratitude for their body.
Autism and Meditastion
7 years ago by ajaytiwari (48)
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I upvote your top 3 post and comment you also upvote my top 3 post and comment also..
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Maine b kiya
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nice
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