The results from the stress profile saliva test is in. As I suspected my cortisol levels are high throughout the day. My body is stressed and this definitely plays a major part in a hormonal imbalance.
So my new project will be to experiment with ways to lower cortisol levels. One of the things I will try is to add some cortisol lowering adaptogens to my arsenal of daily supplements. The hope is that I will notice a lessening of stress symptoms. And in two months I will do a follow up saliva test to evaluate the effect on my cortisol levels. Onwards and upwards!
