Every woman wants to be healthy and active, but only a small percentage of them succeed in doing so. This is because women's full-time 9 to 5 desk occupations, which require them to spend 40 to 45 hours per week sitting at a desk in an office, are the primary cause of their weight gain.
Due to their hectic schedules, working women—especially mothers—rarely find the time to exercise for weight loss. We're going to provide you some simple weight loss advice for working women in this post so you can achieve your goals of being trim, athletic, and in good health.
Tip 1: Create a daily schedule and engage in exercise
Making a schedule for your day and a fitness schedule is the first step in weight loss for mothers and working women. Try to dedicate 30 to 1 hour per day to exercise (you decide whether to work out in the morning or the evening). If you are a busy lady as opposed to a lazy one, work out every weekend for a whole week. Therefore, it is crucial to plan your day so that you have time for exercise.
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Tip 2: Start Walking in the Morning
Due to fatigue from working all day, most women, including mothers, eat dinner late and promptly go to bed to sleep, which causes weight gain, obesity, and bad cholesterol or fat. Therefore, going for a morning walk is the greatest option for you because it helps you lose belly fat. I am aware that getting up early to go for a morning walk is not an easy chore, but when you do it frequently, it becomes second nature to you.
Tip 3: Start a healthy routine.
One of the most important quick weight loss ideas for working parents and busy moms is to start your day with a healthy meal that keeps you full until the afternoon. This helps to eliminate cravings for overeating. A vegetable sandwich without any butter or cream, a bowl of oats with milk or vegetables, cornflakes with milk and honey, eggs with toast or eggs omelette, etc. are all options. Carrying one or two fruits with you that you can quickly consume while working is an alternative if you don't have time for everything else.
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Tip 4: Drink plenty of water.
Our bodies depend heavily on water, and we are aware that 70% of what makes up our bodies is water. Get hydrated yourself and consume at least 3 liters of water every day because this will help you lose weight and flush out all the toxins from your body. Avoid drinking water either before or right after lunch or supper since your body requires time to digest the food, and if you do so right away, the digestion process will be slowed down and the food will end up accumulating in your stomach as fat.
You can also have a cup of black coffee, green tea, or lemon juice blended with honey and warm water.
- Make a healthy lunch.
A nutritious lunch is always crucial for our bodies, and the majority of women consume meals that are high in carbohydrates, unhealthy fats, and oils that make us fat and take a long time to digest, which increases the risk of heart disease.
Always choose meals that are high in protein and low in fat for a healthy lunch because they will help you digest your food more quickly and provide you with more mental energy. Therefore, try to steer clear of processed foods like rice, noodles, etc., and always choose products made with whole grains or wheat rather than those with maida or saturated fat.
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Tip 6: Constantly have a light dinner.
Try to have a dinner that will keep you energetic or active all the way through to bedtime. Take cottage cheese (Paneer), chapattis with lentils, and vegetables with curd to make a nutritious dinner. On the other hand, if you enjoy adding rice, add it along with salad, beans, and vegetables.
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Tip 7: Drink before bed
Always try to combine low-fat milk with some dry fruits, such as almonds or walnuts, as healthy fat will help you lose weight and stay fit. If you dislike milk or have a milk allergy, consider drinking a glass of lukewarm water before bed to cleanse your body of toxins and improve your health.