Daily menu and training

in bodybuilding •  7 years ago 

M27583219_1623547561058240_1489996278_n.jpgenu:
Upper body push workout
Decline bench press 4 sets
Shoulder press 4 sets
Chest flys 3 sets
Tricep extensions 2 sets
Bodyweight pushups to failure to finish the workout

Breakfast:

Four bananas
Two avocadoes
Bowl of rice with beans and vegetables
Peanut butter sandwiches

Lunch:

Spaghetti with onion, garlic, carrots, tomato sauce and soy based "minced meat"
Hemp protein shake

Dinner:

Same spaghetti as for lunch
Fresh salad with veggies and olive oil
Two large oranges
A pint of dark beer

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Are you seriously eating 4 bananas?! Those those things are huge now days!

I see you like beer, not sure if you've ever tried organic beer but I swear by it. It's the only beer I'll drink because it has far lesser negative effects the next day (If you get drunk). I also noticed that if you leave organic beer and regular beer cans out for a long time, the organic beer never smells rank, but the regular beer smells terrible and grows weird molds. Just a bit of a observation there to make me like organic beer more lol.

I'll keep supporting your future posts!

I will sure try iy now ;) thanks for feedback

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Anche io amo allenarmi e mantenermi in forma, pratico fitness... questa è passione 💪

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