What's up STACKERS!
Here are some of my results for the past week on my fitness journey to lose some weight. (don't mind the disgusted look on my face). 🤣
I've been drinking tons of water and doing 30 minutes "walking" cardio on the elliptical machine for about 7 days. (Too old to run these days, my joints hurt haha).
Yup, still no 6 pack at all. 🤷🏼♂️
I may be pushing it a lot recently but I always believed if that if you want massive results, one must take massive action. Let's see what happens if I push a little harder on my workouts this week.
For those who are trying to do the same and lose some weight in my 60 day transformation thing, let's keep pushing it a little harder!
Keep On STACKIN! 💞
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
Steepshot
losing weight and gaining muscles will be awesome bro. I love to have that 6-packs in me but unfortunately, that so-called 6-packs dont like me and dont want to be with me, LOL
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It doesn’t like me either but I’m going to defeat it lol
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Steady as she goes. I love your daily progress. It helps keep my accountable as far as my workouts go. They said abs are made in the kitchen though. Just because you are drinking water and not exercising, you need to cut our carbs and sugar! I have done a big post recently about how bad sugar is. Check it out!
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Great blog Bossman!
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walking is pretty useless, you need a good diet and obviously go in gym.
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I'm to old to run haha
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Keep it up! The hard work will pay off!!
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💪🏼🙌🏼💯
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Keep the eye on the prize... :)
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Do those really work? Doing them as we speak 🤣
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Yes! I'm a big fan of app workouts! Try it... in addition to your "other workouts". You can find special targeted muscle area workouts. Let me how it works for you :)
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Heey never though that you are a fitness kind of person, I train every day 4h but instead of losing weight I need to gain hahaha I can eat everything and still I'm skinny. The worst is to start now you only gonna have is satisfaction and lots of crazy girls for that body. Keep it up !
PS: And the contest?? what happen? hahaha
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I use to workout everyday but got slacked off for like 6 Mo the with the crypto boom lol
I’ll announce the winner tommorrow 😝
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There is no amount of walking that will out work a bad diet. Are you eating your veggies and cutting back on protein?
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What about 🍻🍺🍸🍹😂
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I went from 270 down to 155. Absolutely shredded - ride a bike - fuck the elliptical machine - put it on a hard gear and go - every stroke is like a crunch / single leg press. Next it's about pull/ chinups - incorporate a crunch / leg raises into each chinups. Pull your knees to you chest as you raid your self up. I 60min ride or 2x 30 a day on the bike. 3 sets of 10 2x daily for 10 days of the chin-crunches and you'll be washing clothes on your stomach.
This was me after the massive cut but just before bulking. Give it a try man. Best of luck. Keep making gains.
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Absolutely amazing man! That’s some major motivation 💯
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Good for you mon ami! I too am on a fitness journey, not to lose eight but just to be healthier and happier! Cheering you on💜
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I love drinking water. Like you've mentioned, there is no easy path to weight loss . Detoxification would help a great deal as your first plan of action. The excercise/work out you do would help detoxify your body, so continue. Moreover, find a good diet plan that works well for you.
@maryfavour.
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I have an under red sauna but didn’t use it for almost a year, I should write about it! ☺️
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Wow you look awesome i must follow a similar fitness program i want to loose weught around my belly
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Oh No, I let myself go for months lol. I just been walking on the elliptical machine everyday for 30 minutes 😅
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Everyday for how long? I must try :) summer is coming i need a nice body.
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I think loosing stomach fat is the toughest. Abs are made in the kitchen :P
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So if we ever meet, can you make me dinner? hahaha
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I recommend you practice calisthenic. You'd be surprise with the results.
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Eight packs coming soon ;p
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I think I can only get a 2 pack lol
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i believe what they say.. abs are made in the kitchen... i highly suggest to cut animal intake / dairy so you get fast and better results while getting healthier :) STACKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK lol
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I can't help it, I like to stack Pancakes sometimes lol
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Getting back to your cage fighting weight!
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Need to get back to 160 lol
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The lightest I can imagine myself being would be 200lb but then I was talking to George Roop about cutting weight and all that and he said that I would fight 170lb and I just laughed and couldn't even imagine cutting that much weight.
He is 6'1 and somehow was cutting all the way down to 135 but everytime I was talking to him in person I would just shake my head because he seemed pretty big to me and wasn't a total skeleton.
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You can make it to 155 with 5% body fat haha ... as i get older, being lean and thin is way better for me. I was 180 at one time many years ago but I was stacked and strong as hell... found out women like the lean look better haha
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Dude If I got down to 155 I would feel like a total skeletor. My ribs would be showing and my cheeks would be all sucked in. LOL
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The ladies love ribs, veins and six packs tho haha
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There is a easier way @stackin :P
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That's the easy way, so funny! HAHA
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its good to see you loosing weight and get in fit with shaped.
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ohhh come on man. you are looking good. no worries
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I need to get me some abs haha
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If you find the secret let me know. Lol i gave up on that. Lol i have my 1 pack ab lololol and it is round. Lol
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I'll give you a secret, Intermittent fasting. :)
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Whatever workout ur doing- keep it up! Ur looking great @stackin💪😎
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How can I with your steemit name, It makes me hungry haha
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Looking trim my man. I watched the Strangest Secret BTW....amazing!
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That’s an awesome read, right!? 😀
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Hmm.. You are very sexy :D
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OH MY HAHA 😋 😅
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you can do it! haha nice results
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🙌🏼🙌🏼🙌🏼
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Me i don't want to loose, i want to add up😁
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That’s easy, just eat tons of donuts 😂 🍩
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I dont like donuts😂, gimme another prescription
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I like cookies too haha
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Yaaay, i love that too, i will keep up with it.
I have been seeing your handwork since yesterday, thanks so much, am grateful.
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Health buff @stackin!💪 In whatever we want to achieve our motivation is our key to success! 😊❤👌
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Words of wisdom right ther 💪🏼🙌🏼💯
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With time the six packs will come gradually. Keep on pushing and drink enough water
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I need to take my own advice and keep on STACKIN lol
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Nice Bro, keep it up!
What helped me a lot getting my six pack finally was an extreme low calorie diet for a recent time (about 2,3 weeks)
Then reduced carbs consumption for another 3,4 weeks.
Make sure your calorie deficit is high enough, leave out carbs oder fat, consume enough protein, hit your abs fu*king hard.
Had my best results with these tips ;-)
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That's the thing, I don't diet at all. I do eat pretty clean most of the days but I still love my burger and fries. Maybe I'll include a salad or two lol
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Hahaha then it will be very hard for you man..
The right diet is the key.
Didn't gave much importance towards diet as will until last year.
When I started I've directly noticed better results.
There are enough months where you can have your fast food meals.
1,2 months clean won't kill you.. Hehe
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Stick with the cardio and diet are the key to weight loss. Looks like your in the right path. I do more in the bike compared to running as well.
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Appppresh! I’m going to drink tons of h20 lol
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Looking smart
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The ladies want me for my brains lol
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Struggle is great and you get a satisfactory result.
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Organic Apple Cider Vinegar will really help shed those pounds. You don't look like you have too far to go either.
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That’s so funny, just had some a few hours ago. I drink it every time I wake up, it’s the best. 😀
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nice body
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Sexy and hot body bro..... Nice! Keep working hard
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Nice post, warm regard from Gayo highlands
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Thank you for your continued support of SteemSilverGold
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Great going!👍
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That's really wonderful activity to maintain your fitness and loosing extra wait. keep it up @stackin and my best wishes for you for SIX PACK Man.
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wowwwww......i love that shape.the muscles is attractive ....I Love your shape and yourself ....
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