1 Aerobic Exercises: Engaging in aerobic activities such as brisk walking, jogging, cycling, swimming, or dancing can help raise HDL (good) cholesterol and lower LDL (bad) cholesterol levels. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
2 Resistance Training: Incorporating resistance training exercises, such as weightlifting or bodyweight exercises, can help increase muscle strength and improve cholesterol levels. Regular resistance training can have positive effects on both HDL and LDL cholesterol.
3 High-Intensity Interval Training (HIIT): HIIT involves alternating between intense bursts of exercise and short recovery periods. This type of training has been shown to improve cholesterol profiles by increasing HDL cholesterol and reducing LDL cholesterol and triglycerides.
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