RE: The soothing effect of fish on our health

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The soothing effect of fish on our health

in colorchallenge •  7 years ago 

Watching fish is a form of mindfulness. It gets people out of their heads so that they aren't stressing over the worst possible scenario; or what they have to do tomorrow; or concerns weighing on their minds.

colorchallenge
7 years ago by

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      ·  7 years ago 

    Thank you @healthbasics for the input. Up til now I was not looking at watching fish from the mindfulness perspective, but it makes perfect sense. :)

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