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      ·  7 years ago 

    If you are a smoker a recommend this, there are so many different people on youtube offering free help. My advice if you are listening to one certain audio and after a week you are not feeling it then you need to find another one to listen to. Everyone is different so certain audios will work for one group of people but not the next. So I recommend trying many self hypnosis videos until you feel whats working for you/

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