Whether its a short walk, long distance bike ride or a high intensity class, #cardiotraining is a must for anyone looking to lead a #healthylifestyle.
Have a look at this post on 5 Great Benefits of #Cardiovascular Exercise to see why doing some form of #cardio training is a great way to remain fit and healthy!
https://www.bodybuilding.com/content/5-great-benefits-of-cardiovascular-exercise.html
What tips do you have for those who might not be able to go outside at the moment? How do you get your cardio in while under #lockdown?
you can have more great workkouts at myworkoutarena.org and you can burn tokens, so you being paid by getting fit :) you got 0.001 rmsfitness token
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