New: stevegymAll contenthive-129948hive-196917krsteemhive-183959zzanhive-180932photographyhive-150122hive-166405hive-185836uncommonlablifehive-183397hive-144064bitcoinkrsuccesshive-139150hive-188619hive-103599hive-180301hive-124908hive-101145hive-109690hive-193186TrendingNewHotLikersstevescoins (68)in stevegym • 5 years agoGym Progress 7/26/2019; Also some notes on crampingThat pic fits me after today's session LOL! Today Pre Workout Warmup Bike 5 minutes Starting Heart Rate 105 Ending Heart Rate 130 Leg Press Back up to 3 plates! 3 sets 230 lbs…stevescoins (68)in stevegym • 5 years agoGym Progress 7/23/2019I had to wait two days before making it back to the gym...I was fatigued as hell, and my legs were stiff despite stretching and hot tub. I think it will be a month of going to gym before my body…stevescoins (68)in stevegym • 5 years agoBack to the Gym: Gym Progress 7/20/19That's my face at the gym...too bad it isnt my bod! Cool little face app at Perhaps I should say gym recovery instead of gym progress . Today was my first visit to the gym since…stevescoins (68)in stevegym • 6 years agoGym Progress 3/31/19Edit Title "Gym Catchup 3/31/19" Another day of catching up after a 4 month absence. There are areas in which I haven't lost a lot of strength. I usually find those when I am too lazy to…stevescoins (68)in stevegym • 6 years agoGym Progress 3/28/2019ROFL This is not PROGRESS...it's catching up. I have not been in gym for 3 months now (4 months if we are talking consistent attendance) I wasn't able to find a good source on how much…stevescoins (68)in stevegym • 6 years agoGym Progress 11/15/2018Another week lapse..after a 3 week lapse. I was surprised last week when I finally showed up at the gym and didn't seem to see a drop-off. Well, this time I saw some definite fallback. Leg…stevescoins (68)in stevegym • 6 years agoGym..."Progress" 11/9/18I probably shouldn't put "progress" in quotes; nowhere near as bad as I thought it would be. I had taken three weeks off (life happens), so I started with a little lower weight and fewer reps.…stevescoins (68)in stevegym • 6 years agoGym Progress 10/16/18I liked the format last time so much that I will keep doing it like that ;>! what I THINK I look like at the gym... what I REALLY look like at the gym ;> Bike - 5 minutes; no…stevescoins (68)in stevegym • 6 years agoGym progress 10/13/18When last I left these pages, I was griping about energy and motivation. I said I hoped that the gym would perk me up and... ... it DID ! I'm going to present the workout in a different…stevescoins (68)in stevegym • 6 years agoGym Progress 10/1010/10/18 Exercise Weight Set 1 Set 2 Set 3 Deadlift 100,110,115 9 8 12 Seated Leg Curl 130 12 12 (3 ISO) 14 (4 ISO) Lat Pulldown, Palm Out, Close grip…stevescoins (68)in stevegym • 6 years agoGym Progress 10/4/1810/4 Exercise Weight Set 1, reps Set 2 Set 3 Squats - Free Weight 95, 115, 125 10 12 14 Wall Sit my own fat ass 49 seconds 60 seconds Plate Press 57.5…stevescoins (68)in stevegym • 6 years agoGym Progress, 9/26/18 & 10/1/189/26/18 Exercise Weight Set 1, reps Set 2 Set 3 Leg Press 135,140,142.5 10 12 14 Cable Hip Abduction 15,15,17.5 13 15(4 ISO) 7 (3 ISO) Low Row 47.5…stevescoins (68)in stevegym • 6 years agoGym Progress 9/16 & 9/189/16/18 Exercise Weight Set 1, reps Set 2 Set 3 Squats 50 10 12 14 Leg Curl 130 10 12 14 Plate Press 50,50,55, 55 10 12 14, 14 (4th set)…stevescoins (68)in stevegym • 6 years ago9/12/18 Gym Progress: Also, Tactical Breathing for FitnessExercise Weight Set 1, reps Set 2 Set 3 Deadlifts (Smith machine) 20,25,30 10 8 12 Plate Calf Raises 32.5 14 16 19 Bench 17.5,20, 22.5 9 8 (3 ISO) 7 (7…stevescoins (68)in stevegym • 6 years agoGym Progress 9/9/18Exercise Weight Set 1, reps Set 2 Set 3 Glute Kicks 105 12 14 16 Abductor 150 10 12 14 Adductor 150 10 12 14 Chest Press 100 10 12 14…stevescoins (68)in stevegym • 6 years ago9/5/18 Gym ProgressExercise Weight Set 1, reps Set 2 Set 3 Squats, Smith Machine 42.5, 47.5, 50 10 10 12 Cable Hip Abduction 15 12 12 (3 ISO) 13 (3 ISO) Lat Pulldown, Wide,Thumbs…stevescoins (68)in stevegym • 6 years agoGym Progress 9/3Exercise Weight Set 1, reps Set 2 Set 3 Reverse leg press 135 1st, 140 2nd & 3rd 10 12 14 Seated leg Curl 125 lbs 10 12 14 Plate Press 55 lbs/side 10…stevescoins (68)in stevegym • 6 years agoGym Progress 9/1/18Exercise Weight Set 1, reps Set 2 Set 3 Squats 47.5 lbs/side 10 12 14 Plate Calf Raise 30 lbs/side 16 18 20 Abductor 145 lbs 12 14 16 Adductor 145…stevescoins (68)in stevegym • 6 years agoGym Progress 8/29/18Exercise Weight Set 1, reps Set 2 Set 3 Leg Press 120, 132.5, 137.5 10 10 14 Plate Calf Raise 20 lbs/side, 25, 27.5 15 18 20 Plate Press 47.5, 50, 55…stevescoins (68)in stevegym • 6 years agoGym Progress 8/27/18Exercise Weight Set 1, reps Set 2 Set 3 Glute Kicks 105 lbs/side 10 12 14 Cable Hip Abduction 15.5 lbs/side 12 14 16 Lat Pulldown, Palm out, wide grip 110…
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