Seated box jump 4x5 reps
Power Snatch for load:
#1: 3 reps @ 40%
#2: 3 reps @ 50%
#3: 3 reps @ 50%
#4: 3 reps @ 60%
#5: 3 reps @ 60%
#6: 3 reps @ 60%
Posted from my blog with SteemPress : https://www.crossfitto.com/power-snatch-6x3-4/
Power Snatch 6x3
Posted from my blog with SteemPress : https://www.crossfitto.com/power-snatch-6x3-4/
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