Push Press 3x5

in crossfit •  6 years ago 

Push Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

Bulgarian split squat 3x8 reps / side

Posted from my blog with SteemPress : https://www.crossfitto.com/push-press-3x5-15/

crossfit fitness health
6 years ago by

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      ·  6 years ago 

    What is your 1rm push press?

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