[English] From the morning I was feeling very unwell, but it did not stop me from a short ride on a bicycle. That was what I needed because after I came back I feel much better. A little over an hour of cycling can improve your well-being. After a few hot days, today is much better, still warm, but a strong wind is blowing.

The route is not very sophisticated, I always ride on it when I have little time, or like today I do not feel well. From the house, about 7 km straight to the canal, and later along the main canal, with one longer driveway next to the lift for ships, and return via the historical channel. The return was upwind, which can be seen in slightly worse times. On the route a lot of cyclists, I was afraid that there might be a lot of walkers on the path along the historical canal, but I met only a few. It's good, because when riding at a fairly high speed, you have to watch out for them, and often slow down, because I do not have a bell on the steering wheel.

Despite of wind it was very pleasure ride, on the uphill next to boat lift I did my personal best on all STRAVA segments, also on upper part of main canal I improve my previous records. Sorry for quality of pictures, but I did it during my ride without stopping. I did some more but there are very low quality.