RE: Improving Your Daily Health Score: A Starting Point for Healthier Drinking

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Improving Your Daily Health Score: A Starting Point for Healthier Drinking

in dailyhealthscore •  8 years ago 

oh, okay.....I get it. I don't have a problem drinking water. I like to add lemon or lime juice in mine to change things up a bit - but just found out from my dental hygenist that this isn't good for tooth enamel so I'll have to cut back. I also enjoy hot water with lemon in the morning and sometimes during the day. It's another good way, especially in the winter months to get your H20 intake.

I really enjoy your challenges to health.

dailyhealthscore
8 years ago by

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      ·  8 years ago 

    i think it is more healthier to take the water warm every morning

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        ·  8 years ago 

      I heard about that as well as drinking room temperature water, but I like my water either cold or hot - not in between.

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