When you are in your caloric deficit your organism needs to burn the fat to use it as an emergency energy source and that is the only non-pharmacological way to get thiner. On the other hand if you eat more calories than you need you can build your muscles but also gain fat and it always goes together. That is the mistery standing behind your "diet". You use more energy than you deliver to your body from the food. "The only secret is that you have to keep your carbohydrate intake below 50 grams a day" I'm sorry to say so but it is a lie and not everyone will lose weight feeding themselves the same way you did. How much calories per day you need depends on your weight, height, age and phisical activity, please keep that in mind because burning fat is not actually associated just with the ammount of carbohydrates.
RE: eat good food and lose weight: you just gotta eat the right thing
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eat good food and lose weight: you just gotta eat the right thing
obviously burning more than you take in is the failsafe. However, this plan has worked for me and many other people. For those who fail in other diets this is a better tasting one. I literally paid zero attention to calories and only to carbohydrate intake and lost more than 40 lbs. You are correct in saying that everyone is different and I definitely acknowledge that.
I'm not a nutritionist, doctor or, kinesiologist. I can only speak from something i tried and had it work... even when i wasn't exercising. There is no miracle weight loss but this one worked for me.
Don't be sorry for your criticism, i welcome it and thank you for contributing.
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