What is the Keto Diet?
The keto diet keeps carbohydrate levels low, but instead of increasing the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims to design meals that are 75% fat, 20% protein, and 5% carbohydrates. Following a high-fat diet can mean eating healthy. Keto diet menu items typically include seafood, meat, dairy, eggs, vegetables, and nuts. With the growth in popularity of the keto diet, keto recipes have been widely spread.
How Does the Keto Diet Work?
It might seem counterintuitive that adding more fat to your diet can cause you to lose weight. Typically, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body secretes insulin to store the excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The ketogenic diet, also known as the keto diet, is a low-carb, high-fat eating plan that helps the body enter a state of ketosis, where fat is burned as the main source of energy. Here are some potential benefits of following a keto diet:
Weight loss: The ketogenic diet can help with weight loss because carbohydrate restriction can reduce appetite and cause people to consume fewer calories.
Glycemic control: By reducing carbohydrate intake, the keto diet can help control blood sugar levels, which may be beneficial for people with type 2 diabetes.
Improved cardiovascular health: The keto diet can improve cholesterol and triglyceride levels in the blood, which can reduce the risk of heart disease.
Increased energy and focus: When the body burns fat for energy, it can provide a steady, steady source of energy, which can improve mental clarity and focus.
Reduced inflammation: Some studies suggest that the keto diet may reduce inflammation in the body, which may be beneficial for people with chronic inflammatory conditions like rheumatoid arthritis.
It is important to note that the ketogenic diet is not suitable for everyone and it is always advisable to consult with a health professional before starting any new diet.
