Headphones are NOT required!!! It takes about 6 minutes for your brain to initially adjust to the frequencies and then after about 20-30 minutes you will start to feel amazing. The volume you listen at does not matter so I would recommend listening at a low volume. Listen to this track every day for the best results. This brainwave entrainment incorporates both monaural beats and isochronic tones. These hertz frequencies are associated with relieving pain on all levels, gives a sense of security, safety and love, encourages the organs to do their best, synchronizes every cell, tissue and organ, the sacral chakra, awareness of causes of body imbalance and means for balance, relationships, sexuality, and the reproductive system. A base frequency of 174Hz and a beat frequency of 9Hz are used.
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