Headphones are NOT required!!! It takes about 6 minutes for your brain to initially adjust to the frequencies and then after about 20-30 minutes you will start to feel amazing. The volume you listen at does not matter so I would recommend listening at a low volume. Listen to this track every day for the best results. This brainwave entrainment incorporates both monaural beats and isochronic tones. These hertz frequencies are associated with spiritual enlightenment, healing, returning to spiritual order, awakening, intuition, seeing through the illusions of your life, enables the cell to transform itself into a system of higher level, multidimensional consciousness, imagination, love, the sacral chakra, awareness of causes of body imbalance and means for balance, relationships, sexuality, and the reproductive system. A base frequency of 852Hz and a beat frequency of 9Hz are used.
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