RE: Meditation Has Made Learning Languages Effortless!

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Meditation Has Made Learning Languages Effortless!

in dtube •  7 years ago 

I find it really challenging. What kind of meditation do you do? I tend to focus on my breath but it doesn't seem to help for one reason or another.

dtube
7 years ago by

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      ·  7 years ago 

    No I don't focus on my breath. It's really hard as a beginner to do that. As I have told another individual, I do a guided body scan meditation from the app Calm. Check it out and let me know what you think.

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