Most of the health properties of yogurt are due to its content of probiotics, living organisms that when administered in adequate amounts provide or generate beneficial effects on health
It promotes digestive health
One of the main characteristics of probiotics is their ability to improve multiple aspects related to the digestive systemProtect and strengthen your bones
Yogurt, as a dairy food, is rich in calcium and phosphorus, two minerals essential for the development and maintenance of bones.
In addition, it also has a large amount of protein, which acts in synergy with calcium to improve the accumulation of calcium and bone metabolism
Also, studies have revealed that dairy products improve bone density and reduce the risk of osteoporosis and fractures in the elderly
- Increase your defenses
By consuming natural and whole yoghurts, with the presence of live cultures, we contribute to increase immunological defenses.
According to several studies, certain Lactobacillus bacteria can have a markedly positive influence on the formation of antibodies and the activation of macrophages, cells responsible for destroying foreign bodies located in the body.