Living with those you love and paying attention to them is not only good for them but also for you. I would like to give you some benefits that bring your health and your quality of life to spend time with the family.
You create strong family ties
It is not a waste of time, on the contrary! You probably get to think that you could be doing other things that are more useful, but family time creates a scenario of understanding. Undoubtedly improves family communication and affective bonds are strengthened by providing well-being and happiness.Improve your health by releasing stress, tension and giving a sense of peace
Having fun together, sharing and having family activities helps everyone relax. Talk, tell anecdotes or stories, exercise together, laugh, go out into nature, create memories and family traditions. Mainly the coexistence in natural environments connects them and brings them closer genuinely. Everyone benefits.It makes you more aware of what you eat and how you feel about food
Do not tell, matching food schedules can be an impossible mission, but it is well worth doing at least three or four times a week because the table is the ideal environment to share with the family. It facilitates communication, gives you the opportunity to talk and practice active listening, makes you feel listened to and integrated.Enhance your self-esteem and satisfaction with life
During family time, we tend to relate in a unique way with our partner and our children, mutual trust is strengthened, makes you feel full, calm and safe.It helps you reconnect
Investing family time improves your knowledge of others and yourself. You develop close and loving relationships. Personally, the connection with my children and knowing that they are close to me generates peace and well-being.