Here are the top 3 reasons why exercising during business hours, especially at a small PR firm, is just as crucial as working.
A public relations agency job is never simple. Most people would agree that managing your superior's expectations is just as difficult as working under pressure and mediating between two opposing sets of client and media objectives.
Strong team players are a necessity for success in any organization, even a small public relations firm. Strength should be both mental and physical. The team needs exercise to grow, so do it!
Additionally, promoting a healthy lifestyle would fit well with the image of PR firms that deal with medical, healthcare, and lifestyle public relations.
Here are three practical advantages that demonstrate why working out during business hours is unquestionably the appropriate choice, in addition to health benefits.
- A Happier Work Place Performs Better
Exercise produces more than just perspiration. Dopamine, a neurotransmitter that produces feelings of happiness and well-being, is also released! We might run out of this neurotransmitter, which is essential for happiness and pleasure, as work gets too much.
Exercise and stress relief from work are the best ways to restore dopamine. The brain is also fueled by exercise, which boosts and maintains energy! Put exercise on the agenda to make employees happier and more productive.
- Healthier Workers = Better Service
For my fellow business owners: Offering your staff access to exercise facilities and/or chances is not a waste of money. This is why:
First of all, we now know that a healthy worker is more likely to be a content worker. And since they are in good health and are content, they will be motivated to look after your clients and consumers. Check on the work ethic and attitude!
Second, those in good health are less likely to need a medical leave of absence. Consider the long run; your productivity will increase if you invest in your health.
- Harder Workers Produce Better Results
Every day is a battleground, a contest for more sales, higher outcomes, and higher performance. The ability to define and achieve goals is a prerequisite for effective fitness training. You'll notice that people are empowered and inspired to work harder for better results when these abilities are applied in the workplace.
Goal-oriented individuals are tremendous assets to the organization, but strong teamwork is what truly defines a successful enterprise. Exercise helps us to connect while pushing each other to our limits, which is the best approach to forge a strong and resilient team.
The goal is to get to know each other better and develop new ways to collaborate through varied workouts. Knowing how to handle public relations with customers and the media is one thing; handling business-related ones is quite another. In order to handle more difficult external ones, raise team morale and make sure internal relationships are in good shape!
Know that you're not the only one trying to make a lifestyle change if you've been inspired to start incorporating working out into your company's operations. In 2015, Bloomberg named Singapore the healthiest nation in the world, and in recent years, working out has become a fad nationwide, with a surge in the number of yoga, zumba, gym, and other classes being enrolled in by working professionals. Unquestionably, more time-constrained workers have come to see the advantages of investing their time and effort in working out, staying healthy, and experiencing beneficial results in their professional lives.
