I just finished a 6.2km running that lasted about 0hh:42mm:40ss !
Hi guys, today was a good day and I woke up early morning and had an easy 6km jog at botanical park. Had a bowl of plain oats accompanied with a cupnof long black coffee before my run.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Good time. I am running too, like and practice.
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Hey, thanks for the encouragement. By the way welcome to steemit!
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I still try study all moment here....many not understanding....
Were is interesting users and community here?
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Im sure there is a steemit community in China. In order to have community upvote, u need to have discord app. Engage with people and use "trending" tag.
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I am not Chinese. : )
For my business I many time was and live in China with my family.
First time I came to China in 2005 year.
For communication with Chinese I have many inside China. Here I don't want. : )))
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I see. I recommend u to join us at @exhaust and @runningproject. Just drop by and say Hi there and u take it from there💪😎
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You have uploaded 152 running activities, and 20 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 20 similar activities, you have travelled approximately 122.47 kms at an average pace of roughly 7:34 min/km!
Your latest run was at a pace of approximately 6.882min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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View or trade
BEERat steem-engine.Hey @king-cobra, here is a bit
BEERfor you. Enjoy it!Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Cheers🍺🍺
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*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
*Resteemed by @runningproject
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