This morning I ran 4.013km in about 26mm:30ss !
This picture is one of the reasons I run. If I didn't I'd be at home looking at the most ridiculous things on the internet. A good day today, went out thinking I'd just do 3k, about half way through realised I'd probably manage 4 and carried on. I do need to swap other things in - I'm only running one way, till I can't run any more, and in similar surroundings because all the river paths are sodden. So I need to add in different routes, intervals and some days when I don't run at all but do something with the other muscles in my body!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 45 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 5 similar activities, you have travelled approximately 20.34 kms at an average pace of roughly 6:44 min/km!
Your latest run was at a pace of approximately 6.604min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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There are lots of reasons to avoid TV and the internet. Running is a good way to do that. I feel that running less than half an hour or so is hardly worth getting changed for. Running further is good and it doesn't have to be quick.
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