I just finished a 7.606km running that lasted about 0hh:39mm:13ss !
Thursday is club session night & tonight was HILLS urgh.
The set consisted of a 1mile warm up at a very easy pace & then 20mins of hill reps. No rest in between just up as fast as you can, active recovery on the way down, repeat.
Once the hills were finished we had a 1 mile cool down. There was no time for a stretch as we only had 10 mins to get in to the pool for our swim set!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 15 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 15.76 kms at an average pace of roughly 5:09 min/km!
Your latest run was at a pace of approximately 5.156min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER .
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View or trade
BEER.Hey @rthelly, here is a little bit of
BEERfrom @runningproject for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
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