I just finished a 5.802km run that lasted about 0hh:29mm:3ss !
After my long run in the morning, its time to get out at lunch time and do my weekly tempo run.
I haven't been sleeping all to well in the past few nights so was not too hopeful of a good tempo run. I really had to force myself to get my speed under 5 minutes per kilometer during the tempo run, but was able to get there and had a little bit of satisfaction from the run as a result.
For more details on my run, feel free to checkout Strava
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 77 running activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 14 similar activities, you have travelled approximately 80.61 kms at an average pace of roughly 5:12 min/km!
Looks like you went a bit faster than usual this time! Nice work!
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Tempo runs are my favorite but definitely agree - a good nights sleep is needed!
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They're great for improving your run, but don't always agree they are fun.
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Does not matter how unfitted you are, just gently start running....
@runningproject quote
*Resteemed by @runningproject
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