Yesterday was not quite 18/6, but it was in the general area of my goal. Today was a little less, from 1:00-6:00pm.
The point being that I am getting started on a IF routine again instead of the full bore fasting or the all day replenishment. I have regained less than 10 of the 25 pounds I lost in the 18 days of fasting, which is reasonable, just the general weight of food in my gut and some rehydration. I may have actually lost a little bit of that, but it's not showing up as part of my three day average yet.
Today was simple, bacon and eggs for breakfast after 1:pm, steak followed by a salad between 5 and 6 - About 1800 calories which is about 2/3 of my calculated BMR. Since I am both keto and calorie deficient, that should be a good level for weight loss. I'll probably duplicate this menu for the next 7-10 days, just working to get it all done closer to 2-3 hours so that I have fewer insulin spikes. I did have a BG reading of nearly 100 after the steak.
