I just can't seem to get it narrowed down yet. I am aiming for 4 hours on a good day and 6 hours on a regular day. Today is a regular day if I get my piece of beef ready in the next [edit] 20 minutes. It's just a small steak, so that's not going to be a problem.
But I was hoping to cut time off both the beginning and the end of my day, so that eventually I would be eating something like 5-7 PM. Late enough that I wasn't sitting around bored all evening, but early enough that I was mostly digested by the time I got in bed.
I did experience some hunger symptoms this morning at about 10 AM. I can't imagine why, I almost never eat at that time anymore. - except I did yesterday. Please don't tell me that one time is enough to reset the ghrelin rhythm. But of course, it passed in about ten minutes.