There are many benefits to losing fat in one week. Not only will you start feeling better, but your clothes will fit better and you’ll feel more confident in your everyday life. Here are seven ways to lose fat fast so you can enjoy these positive outcomes as soon as possible!
Burn more calories than you consume
It sounds too good to be true, but if you’re able to burn more calories than you consume, you’ll lose weight. The easiest way is to eat fewer calories and work out more often.Take HIIT workouts or High Intensity Interval Training
If you aren’t familiar with HIIT workouts, they are exercises that revolve around high intensity and very low time-span. HIIT workouts typically involve short periods of very high or maximum effort exercise, followed by a brief recovery period. A good analogy would be two people walking up stairs at different speeds. The first person goes at steady pace for a few minutes, then sprints up for a minute (with rest periods between), and then repeats.Eat less carbs & sugar
This is easily one of the most important things you can do when trying to lose fat. Carbs are broken down into sugar and then stored as fat, so eating less carbs and sugar will help lower your daily calorie intake, which will lead to weight loss over time. Aim for complex carbs like whole-grain breads, oats and sweet potatoes; simple carbs should be reserved for special occasions or rare treats.Increase your protein intake
Consuming more protein can help you feel fuller for longer and decrease cravings for unhealthy foods. It also helps build muscle and burn fat. Protein is found in meat, eggs, beans, fish, and dairy products.Strength train with weights
If you’re trying to lose fat, strength training with weights is a must. It burns more calories than cardio and will help you build lean muscle mass, which raises your metabolism and helps you burn even more calories throughout the day.Go on a Detox
You might have heard all about detoxing or cleansing before, but you might not know exactly what it is. Essentially, it’s a way to cleanse your body by taking out toxins that can build up over time.
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