If you are terrified of bridges, you can do several things to get over your fear. For starters, find a bridge with a low traffic flow, and drive over it. Taking a few deep breaths will help you relax, as will listening to music that soothes you. You should also roll down your car windows and focus on just one thing at a time. Avoid looking out over the bridge or up into the sky.
One of the most effective ways to get over your fear of bridges is to recognize that it is a learned behavior. If you can identify the exact trigger that triggers your fear, you can use a variety of strategies to help you deal with your phobia. Practice these strategies in a car and on local roads, and eventually work your way up to walking across a bridge on your own.
If your fear of heights is severe enough to prevent you from crossing a bridge, you can take a medication to help you overcome your anxiety. For example, you can take a tranquilizer before you cross a bridge, and if you don't feel safe enough, you can keep it in your wallet.
For more severe cases, it is important to see a doctor. Your doctor will ask about your anxiety and stress levels. If your fear is severe, he or she will likely refer you to a specialist. Many doctors will prescribe medications to treat anxiety, but there is no proof that these medicines will help overcome your phobia.
Behavioralists recommend gradual desensitization as a first step. You can also try watching movies with bridges and practice breathing deeply. Finally, try using herbal remedies that help you relax and overcome your fear. You can also use a hypnotherapist to help you overcome your fears.
If you are suffering from a fear of bridges, it is important to understand the triggers that cause your fear. Often times, the fear is caused by a conditioned response. The fear can become so strong that you can't control it, even though it is irrational. If you can eliminate this trigger, you'll be able to live a more independent life.
A fear of heights, also known as acrophobia, is one of the most common phobias. Many people avoid heights because they are afraid of falling, which can negatively impact their quality of life. However, if you want to get over your fear of heights, you can get treatment for acrophobia.