For the physical form, many people only focus on resistance training. Unfortunately, this unilateral solicitation does not only produce beneficial effects on our body. An all-around fitness requires the integration of strength training into one's training plan. Below we reveal the main reasons why it is necessary to lift weights from time to time, neglecting the treadmill.
"Afterburn" effect
With intensive strength training not only do you lose a lot of calories during the activity, but also in the days to come you continue to burn more calories.
Strengthened physique
During strength training, muscles, bones, tendons, and ligaments are strengthened in equal measure. Moreover, in the case of intense stress, the mass and bone density increase, thus decreasing the risk of fracture. The body becomes altogether more resistant and stronger. Those who regularly raise weights can also perform daily activities better like carrying heavy shopping bags or moving cartons to move.
A bath in the fountain of youth
As we age, muscles are reduced and strength decreases. Targeted strength training can slow down the aging process, as it helps to maintain muscle mass, optimally protecting against cardiovascular diseases, strokes and diabetes.
Energy stimulates intelligence and makes you happy
Strength training encourages attention and increases memory performance in the short and long-term, as well as combating stress and anxiety with the hormones of happiness that are released during activity physics. This increases resistance to stress and induces a state of greater calm and satisfaction.