Today's thought/ pics/ vids
I had a training session with Marv in the afternoon. I didn't do my usual morning cardio session and found I had more energy than usual. I think it showed in my training.
Can't wait to train when I'm not cutting weight. I've a feeling I'll be a completely different animal!
Today's stats
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
|---|---|---|---|---|---|---|---|---|
| Mon | July | 16 | 210.9 | 1899 | Kickboxing | 151 | 177 | 60 |
Today's workout
Kickboxing session
60mins
Last few weeks:
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | Post | |
|---|---|---|---|---|---|---|---|---|---|
| Sun | June | 17 | 215.9 | 2513 | Rest day | 149 | 257 | 93 | view |
| Mon | June | 18 | 216.4 | 2647 | +300cal Cardio, Biceps, Bag work | 150 | 258 | 104 | view |
| Tue | June | 19 | 216 | 2482 | Push/ Pull workout | 162 | 213 | 91 | view |
| Wed | June | 20 | 217.3 | 2074 | +600 Cardio, Kickboxing | 151 | 198 | 71 | view |
| Thu | June | 21 | 216.9 | 1796 | PT session (Legs) | 160 | 152 | 55 | view |
| Fri | June | 22 | 215.6 | 1629 | +300cal Cardio | 114 | 145 | 63 | view |
| Sat | June | 23 | 215.5 | 2413 | Stretching session | 133 | 225 | 103 | view |
| Sun | June | 24 | 215.6 | 2547 | Legs, Bag work, +300 cardio | 170 | 239 | 95 | view |
| Mon | June | 25 | 217.6 | 1792 | +300cal Cardio | 141 | 146 | 60 | view |
| Tue | June | 26 | 216.7 | 1549 | PT session (Back) | 192 | 125 | 28 | view |
| Wed | June | 27 | 215.4 | 2055 | +600 Cardio, Kickboxing | 204 | 160 | 61 | view |
| Thu | June | 28 | 215.7 | 1610 | PT session (Shoulders) | 164 | 134 | 42 | view |
| Fri | June | 29 | 214.8 | 1529 | +300cal Cardio + Abs | 172 | 92 | 46 | view |
| Sat | June | 30 | 212.1 | 1820 | Legs, +300 cardio | 206 | 135 | 44 | view |
| Sun | July | 1 | 212.5 | 1943 | +300cal Cardio | 174 | 117 | 83 | view |
| Mon | July | 2 | 212.2 | 1449 | +300 Cardio, Kickboxing | 132 | 92 | 56 | view |
| Tue | July | 3 | 212.1 | 1451 | PT session (Push/ Pull) | 140 | 118 | 39 | view |
| Wed | July | 4 | 212.6 | 1965 | +300cal Cardio | 169 | 113 | 93 | view |
| Thu | July | 5 | 212.4 | 2522 | PT session (Shoulders) | 165 | 167 | 128 | view |
| Fri | July | 6 | 213.1 | 2110 | 5k run | 162 | 118 | 108 | view |
| Sat | July | 7 | 211.4 | 2299 | Rest day | 147 | 136 | 134 | view |
| Sun | July | 8 | 211.9 | 1944 | 10k run, +300cal Cardio | 154 | 158 | 71 | view |
| Mon | July | 9 | 212.4 | 2030 | Legs, +300cal Cardio | 158 | 219 | 49 | view |
| Tue | July | 10 | 211.4 | 2136 | PT session (Push/ Pull), +200cal Cardio | 157 | 210 | 60 | view |
| Wed | July | 11 | 212 | 1686 | Abs, +300cal Cardio | 123 | 169 | 53 | view |
| Thu | July | 12 | 212.2 | 1447 | PT session (Shoulders) | 144 | 46 | 76 | view |
| Fri | July | 13 | 211.2 | 1902 | Abs, +300cal Cardio | 130 | 133 | 60 | view |
| Sat | July | 14 | 209.2 | 2466 | Rest day | 139 | 282 | 86 | view |
| Sun | July | 15 | 209.2 | 2950 | Chest workout | 210 | 199 | 102 | view |
You look so strong as always.. Consistency is what l like about your workout. I dont think you have gone a day without making some good work in the gym. Thats the spirit @fitat40. Resteemed and a happy weekend.
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Thanks! I appreciate the support. I do take the occasional day off however I try to keep consistent and do something every day.
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Wow so nice look 😱😱😱😱
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No rest days???
You need rest, your muscles get a chance to grow and recover, otherwise you're fine and then BAM! injury city dude!
Take care Nanz :-)
Cg
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OK, just read the chart again properly :-)
Cg
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Hey Cg - I find most of my injuries used to occur due to the intensity of the workouts rather than the consistency.
Nowadays I dial back the intensity and go more often. I've this has been particularly effectively when trying to lose fat and get lean.
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If you're not aware of him already you should check out Jeff Cavaliere - AthleanX on Youtube, he is great as he uses scientific knowledge to create workouts that protect your joints, ligaments and muscles.
I've been following him for a few years now and I have never felt healthier and fitter :-)
Cg
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