My Workout Dairy: Wed 07 Aug 2019

in fitat40 •  5 years ago 

Today’s thoughts

I had a busy day today so I made sure to get in a cardio session in the morning. I'd been doing HIIT sessions the last couple of days so decided to just ride today. Before that, I went for a run and walk. Managed to clock up loads of steps today!

Today's workout

20-minute run

20-minute walk

30-minute cycle ride


Screen Shot 20190812 at 13.41.40.png

Today’s steps


20190812 13.42.16.jpg

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5 years ago by

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