My Workout Dairy: Wed 07 Aug 2019

in fitat40 •  6 years ago 

Today’s thoughts

I had a busy day today so I made sure to get in a cardio session in the morning. I'd been doing HIIT sessions the last couple of days so decided to just ride today. Before that, I went for a run and walk. Managed to clock up loads of steps today!

Today's workout

20-minute run

20-minute walk

30-minute cycle ride


Screen Shot 20190812 at 13.41.40.png

Today’s steps


20190812 13.42.16.jpg

fitat40-large.png

Join my Patreon:

Do you like my content or would you like to earn cryptocurrency rewards?
Join my Patreon: https://www.patreon.com/join/nanzoscoop

fitat40 fitness
6 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$1.95
  • Past Payouts $1.95
  • - Author $1.94
  • - Curators $0.01
23 votes
0
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!