RE: Fit@40 #99 “D-Day” - (Thursday 19 July)

You are viewing a single comment's thread from:

Fit@40 #99 “D-Day” - (Thursday 19 July)

in fitat40 •  7 years ago 

What helps to gain muscle , the consistency of more weight

fitat40
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$1.04
  • Past Payouts $1.04
  • - Author $0.78
  • - Curators $0.25
5 votes
1
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  7 years ago 

    To build muscle... probably both. Consistency and progressively increasing the overload. Overload might be more weight or more reps or less rest between reps. By taxing your muscles you force them to grow.

    In my case the muscle was basically there, I just needed to lose the fat and get lean to reveal them!

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00