Advantage of eating watermelon before workout

in fitness •  6 years ago 

Watermelon has citruline which is amino acid that converts into arginine it opens up the blood vessels to increase the blood flow for better nutrient delivery so we get better pump and vascularity

If u like the post upvote and mention in comment if u will try this or not

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

It keeps the balance of water in human body.

Is there any specific better time to eat watermelon?

It can be consumed 1 hr before workout

U can eat it any time as it is a good source of water