BE ONE WITH THE GYM AND THE BARBELLS WILL BECOME YOUR GIRLFRIEND.
@bat-junior
It is anoher Fitness Tips day
TIPS DAY (BICEPS TIPS)
The BICEPS Workout is one of the most common Workouts in the world of FITNESS Training. There are many mistakes and wrong approaches many Fitness trainers have made regarding the BICEPS Workout.
Last Saturday, we all had our BICEPS worked out with different workout programs. Today, I will share some basic Tips abot the BICEPS workout program as they are rolling in from the GYM.
The BICEPS tissues are one of the most delicate tissues in the body. These tissues in most cases, do quickly respond to training and this, therefore, requires some tips which I believe you all will adhere to.
A good warm up before workout is needed.
creaditCommence BICEPS workouts programs with light weights.
creditRest is a necessity. Make sure that, after every set and program of BICEPS workouts, you take a rest before you start another.
Roundup workout session with appropriate stretching exercise.
credit
That's all from the gym for today's FITNESS TIPS session on Biceps Workout.
I hope you all find these helpful.
Heed to above TIPS and comment if you find them helpful.
Remember to join me tomorrow on the first ever FITNESS TALK SHOW on steemit
Great one @bat-junior
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Thank you @oluwatobiloba
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Hi bat, good post. I have a question.. I started training 3 months ago and right now i'm on 8kg dumbbells for biceps. Should I start my bicep workout with 6kg and increase with each set or continue doing the way I am?
Thanks and looking forward to your valuable tips.
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You know things work differently for each and every one of us as an individual. The best answer to your question is that: start with the 6kg for warm up for at least 2 sets, increase it to 8kg after your body finally get into the game and return back to 6kg for the last 2 sets.
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Thank you.
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Hey bat nice tips as always. What time will the fitness talk show be tomorrow? I'm very interested.
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8pm CAT
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Bravo,,,one post good that..drastise up
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I need to get my
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You really do. But i don't know what you want to get.
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