Been a long fun day!
So today has been rest day, but that hasn't completely stopped me from doing a little bit. My arms and legs are both sore, but my abs feel fine, so I decided to throw caution to the wind and do 3 sets of 10 Sit ups, and you know what Think i'll do another set before I go to bed.
I might have been treating my rest days a little wrong in the past and I think I am going to try and rectify that a little bit by going for a walk, and or just really light exercise so I am doing something. Minor amounts of exercise I find actually help the recovery phase a bit more so here is hoping that this next week, will be even more fruitful in terms of results!
You gaining the fitness now @davrild.. I commented on your last post about it, I can see some changes, keep the exercise flowing
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Well, I am in too deep now! I can't stop, or I'll disappoint everyone :p
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Good of you
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you have to exercise more dear friend because health is most important than anything........... https://steemit.com/motivation/@pkalmik/good-morning-frirnds please just have a look at
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Taking a look!
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Are you aware of the ketogenic diet? I lost 55lb in 8 months on that diet. and the best part is you don't have to do intensive exercises.
From my experience If you give youre body what it needs on a regular basis to thrive then it will have the ability to heal and transform itself.
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I am trying to do it the old fashioned way, by calorie counting and exercise on the daily :) I've looked into the Keto Diet and it worked wonders for my one friend!
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Keep it up !
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You inspired me!! I will also start training today :)
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