Looking good feeling better!
The Workout:
3 sets of 20 Bicycle Kicks
3 Sets of 2 Minute Jump Rope
3 sets of 10 Sit-ups
3 sets of 10 Push-ups
3 sets of 10 Squats
3 Sets of 10 Biceps 20 Lbs
3 Sets of 6 Triceps 20 Lbs Lbs (Finally increased the weight on the Triceps, it has been a long struggle)
So if anyone hasn't noticed, I had increased the sets from 2-3 which is a 33% increase in my work-out. I don't know if I am going to stick with this, but I felt a little bit higher energy today, so I went ahead and did an extra set. Tomorrow, is rest day, but I am surprisingly not sore, I think it is finally time to re-vamp the exercise.
great keep up .u gonna do it .
there are many peopel who had done it before why not u keeeep up
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Thanks for the support!
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Good job! Keep it up
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Thanks, can't stop now!
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Thanks @davrild
This really helps
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우연히 여기까지 들어왔네요
멋지세요!!
응원합니다 ^^
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No news on the date that you mentioned last post? xD How do you adapt your nutrition when you eat out?
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effort appreciated man try following a keto diet it will help you achieve your goal weight and muscularity even faster. Keep shining
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