Good day Everyone
Almost done with my first week. Last week was not easy. The first two weeks are always hard, but after that, things start getting easier, but the exercises get more intense. I decided give myself 2 rest days, day 4&5. I don't want to over train myself in the first week.My energy levels are back to normal and my body is fully rested. Here is my summary for today:
Early morning picture to track my progress - Day 6
Today's Timeline events:
- 1 Cup of Black Coffee (07:40am)
- 1.5L of Still water (09:55-12:30pm)
- 1 Cup of Black Coffee (12:40pm)
- 1L of Still water (13:50-16:00pm)
- Gym (17:30pm)
- Dinner (19:00pm)
Tuna Salad, with tomatoes, cucumber and 2 pieces of sweet potato
Weight: 121.85kg
Fitness level: Day 6. Energy levels are up- Endurance improving
Gym Program
Warmup
- 5min Treadmill - 6min/km speed or 10km/h
Supersets
- 10x10 Leg Press - 80kg
- 10x15 siptups
- 10x15 Side to Side Ankle touches
- 10x20 Moutainclimbers
- 5min Rowing Machine - 1310m
Today's Gym session felt great. I can feel my body getting stronger and my endurance levels are improving daily. Today's supperset worked as follows: 10 reps Leg Press, immediately after that, 15 situps, immediately after that, 15 Side to Sides, immediately after that Mountainclimbers. Repeat 10 times. After I competed my Superset, I rowed for 5 minutes to finish off the session.
Till next time...
Cheers