Stop Your Brain Killing Your Effort!

You have Been Starve Yourself, You Been Leave A Pool Of Sweat In The Gym But You Lose No Pounds. Stop Your Brain Killing Your Effort!

Here’s a simple layout of my old natural weight loss therapy,

Phase 1

Goal: Make your body ready for dramatically change

Action: Drink a lot of water, at least 5 liters a day.

Phase 2

Goal: Make your stomach get used to hungry

Action: Having 80% of portion of your regular meal size.

Phase 3

Goal: Make your body get used to new meal plan

Action: Haveing 60% of portion of your regular meal size, eat no sugar and practicing the meal plan I gave them.

(Note: the meal plans here included, low carb, low fat, high protein, paleo, gluten-free. I was trying to give my patients a plan that fit their lifestyle.)

Phase 4

Goal: Clean your digestive system

Action: Having only apple for an entire day, 2 times a week.

Phase 5

Goal: Boost Your BMR

Action: Haveing 40% of portion of your regular meal size, practicing HIIT exercises, and repeat.

I spent 37 days reached 486 of my old patients, and concluded the factors that fail them,

23% of them said the diet plan is not straight to the point
37% of them said feels the diet plan is hard to follow
42% of them said it’s hard to find the ingredients
46% of them said organic vegetables isn’t easy to find and also too pricey
54% of them said the food list is too restrict
67% of them said they just couldn’t squeeze time to exercise
79% of them said they just couldn’t win their hunger
97% of them said they were spent a lot of effort but only lost few pounds