The best exercises to lose weight at home
Are you looking for exercises to lose weight quickly and simply , with training at home , fast and without equipment? Precisely, as part of a slimming diet, here are some exercises to do at home . They are easy to make, do not require complex materials. And above all, they are preferred for weight loss!
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Should you do cardio exercises?
To lose weight, should you do cardio? We believed it and we came back! Because bodybuilding seems more effective. To lose weight you have to start by paying attention to what you eat , but since it is difficult to deprive yourself, diet alone is not enough. We will lose a little weight at the beginning of the deprivations and then not at all because the body will get used to it. To restart the machine, it is necessary to introduce fitness exercises. Exercising also allows you to eat your fill without being overweight in calories. A mix of cardio and weight training will give the best results.
Do not confuse trendy exercises with effective exercises
Teleshopping devices have never made you lose pounds or make you flatten your stomach
Don't believe everything they tell you and what they try to sell you. Teleshopping devices have never made you lose pounds or make your stomach flat. To lose weight you have to move , no secret. No matter how much you invest in the most expensive machine, you are not guaranteed to lose pounds. Overweight will only go away if your energy expenditure is higher than your food intake .
If you want to believe in the power of the vibrating platform… you are free. But it is proven: the benefit of vibrations, if there is one, can only be very limited. So remember to accompany all your expensive devices with a diet and real exercises worthy of the name , if you want it to work!
The skipping rope for example!
How Much is Jump Rope Exercise Worth to Lose Weight ? Boxing and crossfit enthusiasts swear by this inexpensive accessory. And considering their sculpted and lean body, it seems to work pretty well. Because yes it is a very effective exercise to burn fat and work your cardio at the same time. For beginners it's a bit difficult but the more you progress, the more you will melt. And when you're super comfortable, there are plenty of jump variations to make the exercise even more difficult!
Does it work ?
Whatever exercises you choose, don't expect to see results in 1 week or 1 month. You will improve your endurance . You will strengthen yourself . You will shape your thighs but you will not lose weight locally. Exercise to lose weight in 1 week or to lose weight in a month has not yet been invented!
If you want to lose weight, start by reducing calories and playing sports . The more you pay attention to your diet and the more sports you do, the better it will be to finally succeed in losing your extra pounds .
What is the best exercise for weight loss?
However, some exercises are more effective than others at losing weight and building muscle. This is because they combine cardio intensity and muscle solicitation by mobilizing several muscles at the same time . The list below gives you some tips to guide your weight loss routine.
Which exercise to favor?
Overall, these are exercises that place great demands on the lower body , but not only. Any sporting activity brings muscle tone and refines the silhouette. At the level of the thighs, squats, burpees, lunges … muscle and draw the leg from all angles and promote weight loss localized to the thighs . The 10 exercises that we have selected for losing thigh weight are easy to do and require little or no equipment. These exercises don't just make you look good, they build muscle throughout the body and are also recommended for quick weight loss for men. Remember, however, that this is only by eating healthily and sensibly and by moving t you will be able to make a difference. Exercise to lose weight easily is an essential bonus for successfully modifying your figure.
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At home or at the gym?
A few minutes a day is enough
Many wonder if it is necessary to register for a port room. Exercising at home to lose weight helps to gain both firmness and lightness . No more excuses if you are not motivated to leave your home. You can practice at any time at home without the eyes of others. A few minutes each day is enough! Even on vacation, even at the swimming pool, you can do these exercises to lose weight .
Need support?
Top 10 best exercises
Not enough time, not wanting to register in the gym, no equipment at hand… No more excuses! Here are our top 10 best strength training exercises for weight loss to do at home.
Burpees
Probably the most hated exercise, but also the most effective for cranking up cardio, activating fat burning and losing weight. Burpees are the enemy of fat # 1. They allow you to work absolutely all parts of the body : thighs, torso, back, shoulders, arms and abs. Suffice to say that it is an all-in-one exercise, which promises incredible results!
Mountain climber
This exercise is also called the climber exercise mainly targets the abdominal area and the triceps . But practiced with a little rhythm, it will also increase the heart rate so as to burn more . Ideal for burning calories , this complete muscle-deep exercise for better posture and a slimmer waist.
bodybuilding exercise moutain climbers
Slits
Standing with hands on hips, step forward with one straight leg and bend the knee perpendicular to the foot without going past the toes with the knee of the front leg while lowering the knee of the back leg to the floor. Change legs. It is not as easy an exercise as it seems. You have to keep your balance, stay on the axis and it heats up quickly in the thighs. To make the exercise more difficult, you can add weights.
Back lunges
This exercise is very effective for strengthening the legs and buttocks . Enough to get a nice curve, work the gluteal muscles, the quadriceps and the hamstrings and keep the balance by gaining as much as possible. Regularly practicing this fitness movement also allows you to shed lower body fat. For even more complexity, you can put your back foot on a chair or bench and / or work with light weights in each hand.
Jumping Jack
This fitness movement is one of the basic movements in fitness classes. It is often used by teachers in group lessons to increase energy expenditure. This skipped exercise helps melt fat and tone the figure.
Kettlebell Swing
Ideal for burning a maximum of fat in a short time , refine your curves and tone the silhouette. This exercise will require you to purchase a kettlebell, a weighted ball with a handle. The goal is to achieve a fluid movement by soliciting the shoulders, quads, back and glutes while tightening the abs.
kettlebell swing
Jump squat (or squat jump)
Discover the squat jump, a plyometric exercise par excellence! By performing this movement, you obviously work your heart, since it requires a cardio effort . But you also work the thighs, calves and buttocks . What reshape everything and destock fat while increasing significantly the heart rate.
Knee lifts
With your feet on the ground, or resting on a bench or chair, lifting with the knees is a very interesting exercise. Its cardiovascular dominance is ideal for supporting you in your weight loss but also allows you to obtain a nice curve .
Knee or normal pumps
In weight training, push-ups are exercises designed to strengthen the arms and pecs. To be done on the knees, in a beginner version, or on the feet, once you have mastered the movement. They are a great exercise to body weight to beef up the upper body , get toned arms and reduce fat .
push-ups to strengthen arms
Plank sheathing:
An exercise that requires good management of breathing, the mind and good posture. But which turns out to be very effective if it is well done. On your tiptoes or on your knees, resting on your elbows, try to keep your back straight and contract your abs. Hold as long as possible (30 seconds minimum). And with each new session, try to lengthen the duration by about 10 seconds. Guaranteed results, reinforced abdominal belt and slimmer waist.
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very efficient sheathing
Chair
With your back against the wall, descend as if you want to sit down, thighs parallel to the floor and knees aligned with the feet. Hold the position as long as possible, at least 30 seconds, without resting your hands on the top of the thighs (too easy!). Your legs must be shaking and you must be warm… This is where the work is most effective ! You can do it with or without a ball.
Chair
If you organize circuit training with these exercises, you can ensure both core strength, muscle strengthening and cardio training , all at home and without spending any money.
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